Focused & Healing Intensives — Three Hours Dedicated to You
Online Support Focusing on 3-Hour Intensives for adults healing from trauma, coercive groups & Spiritual Abuse, Toxic relationships and emotional overwhelm
Cathy S Harris, LCSW
Why an Intensive?
Sometimes a traditional 50-minute session isn't enough time to explore what's happening beneath the surface.
A three-hour intensive offers space to focus on a particular concern, explore patterns and connections and identify meaningful next steps — without having to stop just as the work begins.
More Time
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More Space
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Deeper Work
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More Time ✳︎ More Space ✳︎ Deeper Work ✳︎
3-Hour Intensives
Please click on each product for complete information
Payment Plan Available.
Three focused hours to explore a painful memory, recurring trigger or relationship pattern. Together, we'll examine how past experiences may be affecting your life and work toward greater understanding and meaningful next steps.
Payment Plan Available
This intensive offers three focused hours to explore the impact of spiritual abuse, cult involvement or high-control groups. Together, we’ll unpack beliefs, emotions and patterns affecting your life and relationships, with space to address shame, shunning, fear, identity and belonging as you rebuild self-trust and move toward greater autonomy.
Payment Plan Available
A Wellness Intensive offers three hours to explore what’s working, what’s draining you and what you want to change. Together, we’ll examine stress, relationships, boundaries or life transitions and identify practical strategies and realistic next steps. You don’t have to be in crisis to want something better.
Payment Plan Available
This intensive offers three hours to make sense of a psychedelic experience, whether healing, challenging, confusing or profound. Together, we’ll explore the insights, emotions and unresolved material that emerged, connect them with your life and identify ways to carry what matters forward into change.
Payment Plan Available
Unsure where to begin with trauma healing? This educational intensive offers three hours to explore how trauma may affect your emotions, relationships, beliefs and nervous system. You’ll learn about healing approaches and receive practical resources and a personalized roadmap, including suggestions for ongoing work with a therapist of your choice.
Which Intensive Is Right For You?
You don’t need to have everything figured out before choosing an intensive.
Trauma & Complex PTSD may be right for you if there’s a particular experience, recurring trigger, relationship pattern or painful memory you want to work through with more time and space than a traditional session allows.
Spiritual Abuse / Ex-Cult Members is designed for people who have experienced spiritual abuse, coercive control or involvement in a cult or high-control group and want focused time to explore the lasting effects on identity, trust, relationships and their sense of self.
Psychedelic Integration may be right for you if you’ve had a psychedelic experience that was meaningful, difficult, confusing or transformative and want help understanding what emerged and integrating it into your everyday life.
Wellness & Personal Growth may be right for you if you’re not in crisis but something in your life feels out of balance. You may want to explore stress, relationships, boundaries, life transitions, habits, purpose or simply what you want more—or less—of in your life.
Trauma Healing: Where Do I Start? is for you if you know your past is affecting your life but aren’t sure what trauma healing involves or where to begin. This educational intensive helps you understand how trauma may be showing up, explore different approaches to healing and create a personalized roadmap for moving forward.
Who I Help and What I Support
When Life is Too Much
Overwhelm, anxiety, shutdown, feeling stuck in anxiety and depression
Lack of community, unfulfilled dreams
Cycles of self-criticism, shame, or perfectionism
When the Past is Still Present
Trauma memories, triggers, relational wounds; push/pull in relationships
Dissociation, flashbacks, anger outbursts
Hyper-vigilance, grief, complicated family dynamics
Systems and Spiritual Injury
Religious abuse/coercive control/ high-demand communities
Narcissistic relationships or parenting
Feeling disconnected after leaving a manipulative group
Ready to Give Yourself More Time?
You don't have to know exactly what will come up or have everything figured out before you begin. We'll start with what feels most important to you and make sure an intensive is the right fit before we schedule.
If you're interested but aren't sure which intensive to choose, that's okay too. A brief consultation gives us a chance to talk about what you're looking for and decide together which option makes the most sense.
Let’s start with a conversation.