Trauma-Informed Support Beyond Survival
Online Support Focusing on 3-Hour Intensives for adults healing from trauma, coercive groups & Spiritual Abuse, Toxic relationships and emotional overwhelm
Cathy S Harris, LCSW
Intensives
TraumaRevolution® Intensives offer three focused hours to step out of the usual time constraints and give your full attention to something that matters.
You might come with a particular experience, belief or pattern you want to understand and work through. You may want focused support around religious or high-control group experiences or help making sense of and integrating a psychedelic experience.
Or you may simply know that your past is affecting your life and have no idea where to begin. An intensive can also be a place to learn about trauma, understand how it may be showing up in your life and develop a personalized roadmap for longer-term healing with a therapist of your choice.
You don't have to tell your entire life story or commit to months of weekly sessions. Each intensive has a specific focus, with enough time to explore what's happening, understand what may be keeping you stuck and identify meaningful next steps.
More Time
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More Space
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Deeper Work
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More Time ✳︎ More Space ✳︎ Deeper Work ✳︎
3-Hour Intensives
Please click on each product for complete information
Payment Plan Available.
A Trauma Intensive offers three focused hours to explore a painful memory, recurring trigger or pattern affecting your life. Together, we’ll examine what keeps you stuck and use approaches tailored to you, with room to slow down, take breaks and reflect on what emerges before we finish.
Payment Plan Available
This intensive offers three focused hours to explore the impact of spiritual abuse, cult involvement or high-control groups. Together, we’ll unpack beliefs, emotions and patterns affecting your life and relationships, with space to address shame, shunning, fear, identity and belonging as you rebuild self-trust and move toward greater autonomy.
Payment Plan Available
A Wellness Intensive offers three hours to explore what’s working, what’s draining you and what you want to change. Together, we’ll examine stress, relationships, boundaries or life transitions and identify practical strategies and realistic next steps. You don’t have to be in crisis to want something better.
Payment Plan Available
This intensive offers three hours to make sense of a psychedelic experience, whether healing, challenging, confusing or profound. Together, we’ll explore the insights, emotions and unresolved material that emerged, connect them with your life and identify ways to carry what matters forward into change.
Payment Plan Available
Unsure where to begin with trauma healing? This educational intensive offers three hours to explore how trauma may affect your emotions, relationships, beliefs and nervous system. You’ll learn about healing approaches and receive practical resources and a personalized roadmap, including suggestions for ongoing work with a therapist of your choice.
Which Intensive Is Right For You?
You don’t need to have everything figured out before choosing an intensive.
Trauma & Complex PTSD may be right for you if there’s a particular experience, recurring trigger, relationship pattern or painful memory you want to work through with more time and space than a traditional session allows.
Spiritual Abuse / Ex-Cult Members is designed for people who have experienced spiritual abuse, coercive control or involvement in a cult or high-control group and want focused time to explore the lasting effects on identity, trust, relationships and their sense of self.
Psychedelic Integration may be right for you if you’ve had a psychedelic experience that was meaningful, difficult, confusing or transformative and want help understanding what emerged and integrating it into your everyday life.
Wellness & Personal Growth may be right for you if you’re not in crisis but something in your life feels out of balance. You may want to explore stress, relationships, boundaries, life transitions, habits, purpose or simply what you want more—or less—of in your life.
Trauma Healing: Where Do I Start? is for you if you know your past is affecting your life but aren’t sure what trauma healing involves or where to begin. This educational intensive helps you understand how trauma may be showing up, explore different approaches to healing and create a personalized roadmap for moving forward.
Who I Help and What I Support
When Life is Too Much
Overwhelm, anxiety, shutdown, feeling stuck in anxiety and depression
Lack of community, unfulfilled dreams
Cycles of self-criticism, shame, or perfectionism
When the Past is Still Present
Trauma memories, triggers, relational wounds; push/pull in relationships
Dissociation, flashbacks, anger outbursts
Hyper-vigilance, grief, complicated family dynamics
Systems and Spiritual Injury
Religious abuse/coercive control/ high-demand communities
Narcissistic relationships or parenting
Feeling disconnected after leaving a manipulative group
Ready to Give Yourself More Time?
You don't have to know exactly what will come up or have everything figured out before you begin. We'll start with what feels most important to you and make sure an intensive is the right fit before we schedule.
If you're interested but aren't sure which intensive to choose, that's okay too. A brief consultation gives us a chance to talk about what you're looking for and decide together which option makes the most sense.
Let’s start with a conversation.