Intensives—Three Hours Dedicated to You
Intensives for adults navigating trauma, spiritual abuse, high-control group experiences, difficult relationships and emotional overwhelm.
Why an Intensive?
Imagine having three uninterrupted hours to focus entirely on you — your experiences, your questions and the changes you want to make. Time to explore what's beneath the surface, process difficult experiences and make meaningful connections without having to stop just as the work begins.
Whether you're struggling with unresolved trauma, recurring relationship patterns, overwhelming emotions or uncertainty about your next steps, we'll focus on what matters most to you. Together, we'll explore underlying connections, work through what may be holding you back and identify meaningful ways forward, with greater clarity, self-understanding and a renewed sense of possibility.
Ready to give yourself the time and attention you deserve? Schedule a free consultation to explore how an intensive might help you move forward.
More Time
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More Space
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Deeper Work
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More Time ✳︎ More Space ✳︎ Deeper Work ✳︎
3-Hour Intensives
Click to explore each intensive
Payment Plan Available
Three focused hours to explore a painful memory, recurring trigger or relationship pattern. Together, we'll examine how past experiences may be affecting your life and work toward greater understanding and meaningful next steps.
Payment Plan Available
Three focused hours to explore the impact of spiritual abuse, cult involvement or high-control groups. Together, we'll examine beliefs and patterns affecting your life, address shame, shunning and identity and work toward rebuilding self-trust and autonomy.
Payment Plan Available
A Wellness Intensive offers three hours to explore what’s working, what’s draining you and what you want to change. Together, we’ll examine stress, relationships, boundaries or life transitions and identify practical strategies and realistic next steps. You don’t have to be in crisis to want something better.
Payment Plan Available
This intensive offers three hours to make sense of a psychedelic experience, whether healing, challenging, confusing or profound. Together, we’ll explore the insights, emotions and unresolved material that emerged, connect them with your life and identify ways to carry what matters forward into change.
Payment Plan Available
Unsure where to begin with trauma healing? This educational intensive offers three hours to explore how trauma may affect your emotions, relationships, beliefs and nervous system. You’ll learn about healing approaches and receive practical resources and a personalized roadmap, including suggestions for ongoing work with a therapist of your choice.
Ready to Give Yourself More Time?
You don't have to know exactly what will come up or have everything figured out before you begin. We'll start with what feels most important to you and make sure an intensive is the right fit before we schedule.
If you're interested but aren't sure which intensive to choose, that's okay too. A brief consultation gives us a chance to talk about what you're looking for and decide together which option makes the most sense.
Let’s start with a conversation.