Intensives—Three Hours Dedicated to You
Intensives for adults navigating trauma, spiritual abuse, high-control group experiences, difficult relationships and emotional overwhelm.
Why an Intensive?
Your Needs Don't Always Fit Into an Insurance Company's Schedule.
Traditional weekly therapy has helped millions of people. But the 50-minute session isn't necessarily the best format for every person, every concern or every stage of personal growth.
Think about it. You spend time getting comfortable, explaining what's happening and beginning to explore something important. Just as you're making connections or getting to the heart of the matter, it's time to stop.
Then you wait another week to pick up where you left off.
What if the work didn't have to stop just when it was getting somewhere?
A Different Way to Work
A three-hour Intensive gives you something that traditional weekly sessions often can't: extended, uninterrupted time to focus on what matters most to you.
Time to explore experiences and patterns without constantly watching the clock. Time to ask questions, make connections, gain new perspectives and consider what comes next.
Whether you're navigating trauma, recovering from religious abuse, integrating a psychedelic experience or simply trying to understand yourself better, an Intensive offers a focused, collaborative experience built around your needs.
Because sometimes the question isn't whether you need more help. It's whether you need a different approach.
Ready to Try Something Different?
Schedule a free consultation to explore how an Intensive might help you move forward.
More Time
✳︎
More Space
✳︎
Deeper Work
✳︎
More Time ✳︎ More Space ✳︎ Deeper Work ✳︎
3-Hour Intensives
Click to explore each intensive
Payment Plan Available
Three focused hours to explore a painful memory, recurring trigger or relationship pattern. Together, we'll examine how past experiences may be affecting your life and work toward greater understanding and meaningful next steps.
Payment Plan Available
Three focused hours to explore the impact of spiritual abuse, cult involvement or high-control groups. Together, we'll examine beliefs and patterns affecting your life, address shame, shunning and identity and work toward rebuilding self-trust and autonomy.
Payment Plan Available
A Wellness Intensive offers three hours to explore what’s working, what’s draining you and what you want to change. Together, we’ll examine stress, relationships, boundaries or life transitions and identify practical strategies and realistic next steps. You don’t have to be in crisis to want something better.
Payment Plan Available
This intensive offers three hours to make sense of a psychedelic experience, whether healing, challenging, confusing or profound. Together, we’ll explore the insights, emotions and unresolved material that emerged, connect them with your life and identify ways to carry what matters forward into change.
Payment Plan Available
Unsure where to begin with trauma healing? This educational intensive offers three hours to explore how trauma may affect your emotions, relationships, beliefs and nervous system. You’ll learn about healing approaches and receive practical resources and a personalized roadmap, including suggestions for ongoing work with a therapist of your choice.
Ready to Give Yourself More Time?
You don't have to know exactly what will come up or have everything figured out before you begin. We'll start with what feels most important to you and make sure an intensive is the right fit before we schedule.
If you're interested but aren't sure which intensive to choose, that's okay too. A brief consultation gives us a chance to talk about what you're looking for and decide together which option makes the most sense.
Let’s start with a conversation.