Intensives—Three Hours Dedicated to You
Online Support Focusing on 3-Hour Intensives for adults healing from trauma, coercive groups & spiritual abuse, toxic relationships and emotional overwhelm
Sometimes a traditional 50-minute session isn't enough time to explore what's happening beneath the surface.
A three-hour intensive offers space to focus on a particular concern, explore patterns and connections and identify meaningful next steps — without having to stop just as the work begins.
Why an Intensive?
Whether you're looking for clarity, a deeper understanding of your experiences or a fresh perspective on moving forward, an intensive offers dedicated time to explore what matters most to you.
More Time
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More Space
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Deeper Work
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More Time ✳︎ More Space ✳︎ Deeper Work ✳︎
3-Hour Intensives
Please click on each product for complete information
Payment Plan Available
Three focused hours to explore a painful memory, recurring trigger or relationship pattern. Together, we'll examine how past experiences may be affecting your life and work toward greater understanding and meaningful next steps.
Payment Plan Available
Three focused hours to explore the impact of spiritual abuse, cult involvement or high-control groups. Together, we'll examine beliefs and patterns affecting your life, address shame, shunning and identity and work toward rebuilding self-trust and autonomy.
Payment Plan Available
A Wellness Intensive offers three hours to explore what’s working, what’s draining you and what you want to change. Together, we’ll examine stress, relationships, boundaries or life transitions and identify practical strategies and realistic next steps. You don’t have to be in crisis to want something better.
Payment Plan Available
This intensive offers three hours to make sense of a psychedelic experience, whether healing, challenging, confusing or profound. Together, we’ll explore the insights, emotions and unresolved material that emerged, connect them with your life and identify ways to carry what matters forward into change.
Payment Plan Available
Unsure where to begin with trauma healing? This educational intensive offers three hours to explore how trauma may affect your emotions, relationships, beliefs and nervous system. You’ll learn about healing approaches and receive practical resources and a personalized roadmap, including suggestions for ongoing work with a therapist of your choice.
Ready to Give Yourself More Time?
You don't have to know exactly what will come up or have everything figured out before you begin. We'll start with what feels most important to you and make sure an intensive is the right fit before we schedule.
If you're interested but aren't sure which intensive to choose, that's okay too. A brief consultation gives us a chance to talk about what you're looking for and decide together which option makes the most sense.
Let’s start with a conversation.