Working Together
Healing often begins with the experience of being met differently. My approach is grounded, collaborative and trauma-informed, with attention to safety, pacing, boundaries and the complexity of your lived experience. Whether you are seeking support for trauma, religious abuse, nervous system overwhelm, life transition or psychedelic integration, our work together is shaped by curiosity, consent and respect for your inner wisdom rather than pressure, performance or pathology.
Individual Therapy
Therapy offers a space to explore trauma, relational wounds, nervous system overwhelm and the lasting impact of difficult life experiences with support that is grounded, collaborative and trauma-informed. Our work may include emotional regulation, self-understanding, boundary work, trauma processing and reconnecting with parts of yourself that have been shaped by survival.
Therapeutic Coaching
Therapeutic coaching provides trauma-informed support, psychoeducation and reflective guidance for individuals seeking growth, integration and greater self-awareness outside the framework of psychotherapy. This work may focus on life transitions, relational patterns, meaning-making, nervous system support and building practical tools for healing and change.
Psychedelic Prep & Integration
Psychedelic preparation and integration support is approached through a trauma-informed and ethically grounded lens, with attention to pacing, discernment, boundaries and nervous system safety. Sessions may help you prepare emotionally and practically for an experience, process difficult material afterward or make meaning of insights and shifts that emerge through non-ordinary states.
What Sessions May Include
Nervous system regulation
Trauma education
Boundary work
DBT-informed skills
IFS Parts work
Integration support
Guided meditation
Somatic awareness
SoulCollage®
EMDR/Brainspotting
Fees & Logistics
Healing work exists within real-world structures, including money, boundaries and time. My intention is to approach these conversations with clarity, transparency and respect rather than pressure or urgency.
Individual Therapy
50-minute session $195
Coaching
50-minute session $195
Extended Sessions
75-minute session $290
12-week program
Weekly sessions $1975
Plant Medicine Work: Please contact me for package rates
All sessions are virtual unless arranged otherwise (for plant medicine work, primarily).
Cathy is licensed as a Licensed Clinical Social Work in California, Texas, Colorado and Florida.
Limited insurance plans are accepted and for out of network coverage can be obtained (for some PPOs) via a superbill.
Beginning this process does not require certainty or readiness to share everything all at once. A consultation offers space to ask questions, talk through what you are seeking and explore whether working together feels like a good fit for your needs, pacing and goals.