T𝒓𝒂𝒖𝒎𝒂 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑫𝒐𝒆𝒔𝒏’𝒕 𝑯𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝑻𝒓𝒂𝒖𝒎𝒂𝒕𝒊𝒄!

Healing from trauma doesn’t require being traumatized again.
Contrary to what some models suggest, you don’t need to “go back through it” in order to move forward.
With trauma-informed, body-based, and creative approaches, healing can be gentle, collaborative, and paced for your nervous system.

12-Week Module Overview

Week 1: Reclaiming Your Life with Trauma-Informed Thinking

Understand the difference between the trauma-informed and medical model. Learn how trauma rewires your brain—and how you can rewire it back with compassion and choice. We’ll consider films like The Wisdom of Trauma and Cracked Up other and videos to help you deepen your understanding about trauma:

Week 2: Healing Tools That Actually Work

Explore trauma-healing modalities: DBT, CBT, tapping, breathwork, art, music, parts work, and more. Begin to find what resonates with your unique history and circumstances.

Week 3: What is Internalized Blame of Self (IBS)?

Shame, low self-worth, and imposter syndrome are not your identity—they are old defenses. Learn how to recognize IBS patterns and gently release them.

Week 4: Understanding Ambivalent Attachment (AAI)

Have you been called “too much” or struggled with feeling clingy or fearful of abandonment? Have you even been diagnosed with “Borderline Personality Disorder”? Discover how AAI develops and how it impacts relationships—and how to heal.

Week 5: Why the Body Remembers

Somatic work answers the question, “Why can’t I just move on?” Learn how trauma lives in the body, and how breathing, movement, and bilateral stimulation can bring lasting relief.

Week 6: Art and Music as Healing Forces

Try experiential practices using SoulCollage® and music to shift mood, process emotions, and tap into your inner wisdom—no artistic experience required.

Week 7: Applying DBT in Real Life

Learn DBT skills to regulate emotions, set boundaries, and manage distress—especially when feeling disloyal to those who hurt you. We’ll focus on: General Principles of DBT, Radical Acceptance, Observe & Describe Non-Judgmentally, Distress Tolerance & Emotion Regulation with Efficient Coping Strategies

Week 8: Mindset Shifts with CBT + DBT

Transform the inner critic with simple yet powerful practices. Break free from “shoulds,” labels, and catastrophizing through trauma-informed cognitive tools.

Week 9: Untangling Abandonment, Codependency & Addiction

Gain clarity around common trauma responses often misdiagnosed or misunderstood. Reframe your story through a lens of compassion and empowerment.

Week 10: The TEBU Method for Emotional Mastery

Learn the TEBU model—tracking Thoughts, Emotions, Body sensations, and Urges—to navigate stress, triggers, and healing moments with more ease.

Week 11: What’s New in Trauma Healing?

Explore cutting-edge resources including plant medicine, and powerful films like How to Change Your Mind, The Wisdom of Trauma and Cracked Up. Reflect on what inspires you in your journey.

Week 12: Designing Your Healing Future

Use SoulCollage™ to map out your next steps. Integrate what you’ve learned, name your growth, and leave with a toolkit to keep healing on your own terms.